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Remember that any advice, tips, or recommendations you receive from this blog are not to be substituted for professional advice, please consult with a medical professional before starting any new exercise or diet plans.  Visitors should take action based on the information provided at their own risk, as the blog owner is not responsible for any losses, damages, or injuries, that occur as a result

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“Katie (Smartandpowerful.com) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com”

What does this mean?  When you purchase something from amazon.com after being directed there from a product link, I earn pennies on the dollar.  This helps support me so that  I can continue to run the blog.

* Prices are not affected.

*I only link products that I believe in and would use or have used myself.